05:01

Short "5 Senses" Meditation

Name: Short "5 Senses" Meditation
Uploaded: 2021-01-19T00:47:01.000Z
Duration: 5 min 1 s
Channel: Kristen Kolenda
Description: Brief beginner friendly meditation exploring the Tanmatras. The tanmatras correspond to the five senses and are used here as a gateway to relaxation, focus and mindfulness. Can be used while seated or laying down, in public or private.

by Kristen Kolenda

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Brief beginner friendly meditation exploring the Tanmatras. The tanmatras correspond to the five senses and are used here as a gateway to relaxation, focus and mindfulness. Can be used while seated or laying down, in public or private.

Meet your Teacher

Kristen Kolenda

Pittsburgh

Meet your Teacher

Kristen Kolenda

Pittsburgh

© 2026 Kristen Kolenda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.