Mindfulness In Isolation Day 19 - Hands

We're asked not to touch our faces, but this is harder than it sounds. Today, we'll flip this around and focus on keeping our hands below our neck. This is a simple but important practice in these unusual times. We've thrown in a bit of gratitude as well. Stay safe!

Reviews

Thanx! Verry useful practice.

I loved that, great way to get out of your head as well as avoid touching it! Thank you x

Thank for sharing 🙏💜🌻

Very relaxing! Thank you Kris! ♡

Awesome!! Thank you, great way to remember our hands, sending Gratitude 🙏