12:28

Mellow Moment: Awareness Expansion

Name: Mellow Moment: Awareness Expansion
Uploaded: 2021-12-06T18:14:30.000Z
Duration: 12 min 28 s
Channel: Melissa Stefanski, PhD, LMBT
Description: Enjoy a Mellow Moment and melt the stress away. This audio will put your mind and body at ease. Relaxation Encourages Smart Thinking (REST). Binaural beats are embedded into the audio to further deepen your relaxation.

by Melissa Stefanski, PhD, LMBT

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Enjoy a Mellow Moment and melt the stress away. This audio will put your mind and body at ease. Relaxation Encourages Smart Thinking (REST). Binaural beats are embedded into the audio to further deepen your relaxation.

Relaxation Awareness Consciousness Binaural Beats Visualization Confidence Anxiety Mental Clarity Memory Decision Making Visualization Technique Hyper Imperia Consciousness Expansion Confidence Boosting Anxiety Reduction Memory Improvement

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

© 2026 Melissa Stefanski, PhD, LMBT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.