06:16

Compassion For Others Meditation

Name: Compassion For Others Meditation
Uploaded: 2025-01-03T20:23:43.741Z
Duration: 6 min 16 s
Channel: Melissa Stefanski, PhD, LMBT
Description: This meditation session will help you develop a sense of compassion and understanding by coming to feel our shared sense of experience as human beings. This practice called, “Just Like Me” can help overcome that sense of difference and distrust by opening channels of compassion for ourselves and others.

by Melissa Stefanski, PhD, LMBT

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation session will help you develop a sense of compassion and understanding by coming to feel our shared sense of experience as human beings. This practice called, “Just Like Me” can help overcome that sense of difference and distrust by opening channels of compassion for ourselves and others.

Compassion Shared Experiences Conflict Resolution Empathy Body Scan Mindful Breathing Loving Kindness Compassion Cultivation Shared Human Experience Empathy Development

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

© 2026 Melissa Stefanski, PhD, LMBT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.