Hello and welcome.
This is Klea.
During this meditation,
I will be guiding you to connect with your inner child.
Make yourself comfortable and whenever you're ready,
I invite you to gently close your eyes.
Bring your awareness to your breath.
Notice the rhythm of your breath.
Are you breathing with your chest or your belly?
I invite you to take deep belly breaths.
With the diaphragm expanding.
Filling your body with air and positive energy.
Bringing relaxation.
Give your muscles permission to relax.
And give yourself permission to just be in this moment.
Enjoying this very moment.
Keeping your awareness in your breath and your body.
Relaxing.
Imagine a field,
Being in a beautiful field.
There are these very beautiful colors all around you.
There is a beautiful feeling that surrounds this place and comes within you.
You can feel it too.
It is so beautiful.
As you're letting yourself enjoy this feeling,
You notice the environment around you.
There is a small forest nearby.
There is a park where children are playing.
They seem so happy.
This is such a beautiful place.
You could stay here forever.
And the sky is beautiful.
There is a beautiful hill nearby.
One of those children comes in your direction.
She seems so beautiful,
So joyous,
So full of love.
All of them are full of love.
And maybe that adds up to the beautiful feeling of this place.
And this child comes in your direction.
She seems so happy,
So curious about you.
And you notice her stop right in front of you.
And as she is coming closer,
You notice that you have seen this child before.
She is you.
It is your child self.
She looks so pretty.
And you feel so much love in your heart for her.
What other feelings do you notice coming up as she is staying right in front of you?
Or as she is coming in your direction?
There is so much love in your heart for her.
And what other feelings do come up along with that love?
Is there grief?
For what you wish she had differently?
For the love that she didn't receive?
Is there guilt?
For not being able to protect her when she needed?
Is there regret?
For criticizing her?
Even when she was right?
Or when she deserved love?
Notice all of those uncomfortable feelings and give them acceptance for they are all valid.
For they are all present in your body.
Look into her eyes.
What do you notice?
What is she worried about?
What do you wish was different?
What do you wish to say to her?
What do you wish to hug her?
Ask for her permission for a hug.
She is such a smart kid.
So wise.
So pretty.
So humane.
Such a beautiful being.
Filled with love.
There is so much love in her heart.
You can also say what you wish to say to her.
And notice what she has to say in return.
And listen to what she has to say.
What piece of wisdom is she gifting you with her joyous heart?
And if she has nothing to say,
That's okay.
Choosing to be fully present with her is an act of care in itself.
Send her love from your heart to her heart.
Feel all the love that you are gifting to her.
Ask her forgiveness for being tough with her when you didn't know any better.
And notice your feelings.
Notice her feelings too.
You can caress her face or her hair.
And give her a hug.
You are learning so much on how to be a better parent for this child.
How to treat her better.
How to love her better.
Open up your heart.
And give to her all the love that she deserves.
Feel that light going right from your chest to her chest.
And radiating in the whole environment around you.
Feel all of that love.
Feel this divine connection.
Experience it fully.
For this is your nature.
Pure divine love.
There is so much healing that is happening.
In this very moment,
The body is shifting.
All of this love has the power to transform and heal.
And you are witnessing this healing and transformation happening right now.
In this very moment.
Notice how your body is changing.
What sensations are you noticing?
What feelings are coming up?
How is the world changing?
This love,
This pure love transforming you and your child self.
What is changing in her?
In this pure feeling of acceptance,
Safety,
Love,
Divinity.
As your heart expands more and more.
How beautiful is that.
How beautiful is this moment.
Surrendering yourself to the divine.
And everything coming into divine order.
Every molecule in your body.
Every need being fulfilled.
Every emotion being accepted and seen through love.
You can stay in this moment for as long as you desire.
And when you are ready,
You can open up your eyes.
As a new person.
In a new world.
Transformed through love.
