16:03

Embodying Love And Grace - Meditation

by Klea Miza (Growing Through Love)

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4

Hello and welcome! This is a guided meditation design to help you embody the feeling of love and grace for your existence and presence, for the part you add to this collective shift that is happening. I want to say that this meditation is not for everyone. Even for me, there are days when I need this and it helps me surrender, and other days when surrendering may feel tougher. However, I am putting this channeled work out here for anyone who needs it during a certain part of their journey. Sending you much love! Thank you for being here! Music credit: Liborio Conti

MeditationLoveGraceSurrenderHeartGratitudeSelf CompassionEnergyDivineConnectionHeart VisualizationGratitude PracticeEnergy ExpansionDivine SurrenderTribe Connection

Transcript

Hello Radiant Souls and welcome!

This is Kaliya,

Your guide.

During this meditation we will be diving into the love and the compassion of our hearts.

Sit or lay down in a comfortable position.

Gently close your eyes and bring your awareness within.

Take a deep breath through your nose,

To your chest,

To your belly and visualize your body becoming more heavy into this relaxation and sinking into the surface where you are staying.

Visualize how it greats feel like for you in your body.

Visualize it as an energy,

As your part of a magical movie where you can visually see the magic and the energy.

What color does it have?

How does it look like?

And bring your awareness to your body.

What are you feeling?

Pay attention and notice your body.

Notice the sensations.

Notice the energy that your body experiences when you see this clear image of grace.

Dive into that feeling as you connect deeper with this present moment.

With the relaxation of this moment.

Surrendering to this moment through grace.

Giving yourself grace for all that you have done,

All that you did today.

Even if that is just showing up for yourself,

Opening your eyes,

Breathing,

Being here,

Working and improving yourself.

Even if that is just by listening to this meditation.

Exhaling deeply and releasing anything that you need to let go of.

And bringing your awareness to your heart.

Connecting with this powerful source of energy.

With this empowering energy.

With this healing emotion.

Feel your heart expanding in this beautiful energy.

Feel your body rejuvenating.

Bring in mind something that is in your life that you're grateful for.

Or someone that is in your life that you're grateful for.

Whose presence make your life better.

Fills you with a little bit more joy.

And growth.

And positive energy.

Notice how your body reacts to that feeling.

And bring your awareness to the sensations in your body.

How does your body changes as you dive deeply into this feeling of grace and gratitude?

Notice how this feeling fills you up and lifts you up in an authentic way.

Notice how you feel more energized or calm or at peace or filled with joy.

Whatever sensations and feelings that you may be experiencing.

You deserve to give yourself some grace for being part of your life.

For showing up for yourself.

For loving yourself the best you can for now.

And learning to love yourself better with every moment that passes.

Gift yourself some grace for everything that you're trying and everything that you're doing.

And just for being here,

Now,

At this moment.

Gift yourself some grace for being here now,

In this moment,

Just as you are.

You are enough.

And you are very much needed in this world.

Just the way you are.

And you are doing enough.

Of course that you can improve.

But you are doing enough.

And you are learning how to do better.

And that is something to be grateful for.

Your presence here is something to be grateful for.

Dear love,

Your presence here makes the world a better place.

And as you raise your vibration,

As you connect with yourself authentically,

As you connect with your truth and your inner magic and with the love within you,

You connect with other souls that resonate with you.

And all together,

We are rising the energy of the Earth.

We are rising the collective energy here.

And you are very much needed and very much important.

This is a good enough reason for you to give yourself some grace for being here.

Embody that feeling.

Feel your heart and soul with all the love and gratitude.

Feel it deeply in your heart and emerge all of your body in this beautiful feeling of grace and surrender.

Surrendering to a divine will.

Surrendering to a divine creator that designed you so beautifully.

Dear radiant soul,

It is an honor to have you here amongst us.

It is an honor to experience this life all together.

And such a deep connection.

And such a deep sense of tribe.

And brotherhood and sisterhood.

It is an honor to be here all together.

And to simply be here,

It is such a privilege to experience all of this love.

To feel our hearts with so much love.

To feel our whole bodies with so much love and beauty.

And sometimes uncomfortable emotions come too.

We experience them,

We receive their wisdom and we let them go.

As it is all happening as it should be.

As it is all happening according to divine will.

As everything is happening in divine timing and divine way.

And there is so much beauty to it.

And to the fact that everything is changeable.

Rising up this energy of love.

Feel it expanding through your chest.

And into the whole environment all around you.

And into the whole world.

The color of that light.

The power of that light.

The beauty of that energy.

Of that frequency.

Expanding into the whole world.

And you feel the presence of your tribe.

All together,

Feeling all of the earth with so much love and creating powerful shifts.

Feel your heart with that feeling and let it explode and expand.

And let it change the world within you and all around you.

You can stay into this feeling for as long as you desire.

And when you are ready,

You can open up your eyes as a new person and a new world.

A world that is shifting through all of this love.

Meet your Teacher

Klea Miza (Growing Through Love)Tiranë, Albania

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© 2026 Klea Miza (Growing Through Love). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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