Hello and welcome in this powerful meditation to connect with ourselves and to create change in our lives.
So our brains have endless great functions and one of these is to take care of us and to keep us safe.
Sometimes this means to keep us in familiar territory and this makes change so hard.
It's one of the reasons.
The other one is body is conditioned in a certain way and now it needs a deconditioning so it can be familiar with the new and let go of the old.
Visualization is a great tool to jump from this resistance into embodying the new that we want to bring in our lives.
In this meditation I'm going to guide you to connect with yourself in the present moment and then to jump into the reality that you desire so your body can become familiar with that reality.
Remember that it is important to feel how it would feel to be in that reality and not to just intellectualize it,
To think it with your mind.
So the feelings are just as important as the clear visualization,
The thoughts.
So let's begin.
Sit up straight with your back erect and relax your body.
Take a deep breath.
Feel yourself with positive energy.
Feel your whole body with oxygen.
That brings peace and release.
You may close your eyes if you feel comfortable to do so and bring your awareness to your breath.
Connect with your body.
How do you feel?
How does it feel to be in this very moment?
Connect to the space all around your body.
Can you notice how your body feels in that space?
If there is any tension,
Take a deep breath and give yourself permission to release it as you dive deeper into this meditation.
Notice your heart.
That beautiful source of light right in your chest.
That beautiful portal of divine energy.
And as you bring your awareness to your heart,
Its energy expands and empowers.
More light becomes present.
Feel the love in your heart.
You may think of someone you love and how you feel about them if you find it challenging to feel the love in your heart.
So you can connect with that love deeper and deeper and how does it feel?
How does that love feel in this moment in your heart?
How does it feel that you are aware for the love in your heart?
Notice how that love expands in your whole body.
And everywhere around you.
As you dive deeper into that feeling,
It expands more and more.
Bringing a higher frequency into your life,
Into your body,
Into your presence.
Healing and regenerating every part of your body,
Every cell,
Every organ,
Every tissue.
They are all regenerated and empowered through this divine white light.
And everything around you is cleansing and empowering.
As this light expands more and more with each breath.
Now bring your awareness to the person that you want to become.
To the change that you want to have in your life.
And know that this version of yourself,
This change in your life,
Already exists in a parallel universe.
And all you have to do is to connect to that version,
To that potential.
And embody it,
So you can attract it through your energy,
Through the shift in the field into your life.
Imagine the details.
Who you want to become.
Who you want to become.
How would you change if this shift happens?
How would your life feel like?
What feeling would this shift bring in your life?
What feeling would be present if this shift happens?
Create a clear vision in your mind of how it would look like if this shift happens.
If this shift happens.
And with all the love that we just embodied,
That already exists in our hearts,
Bless this feeling,
Bless this version of yourself that you are embodying,
Bless this shift in your life that you are being connected with.
Bless it all.
Bless your body now and here for creating this shift.
With this powerful energy of your heart,
Bless it all,
Bless everything that you visualize in your mind,
That you desire.
How does it feel?
As you visualize all this love,
Blessing,
Everything that you have ever wanted.
And when you are ready,
Release this into the field as a potential.
Release it to a greater mind so it can bring it to you in the best way and in perfect timing.
To a greater intelligence that knows everything that is within all of us.
That is our inner guiding light,
Our inner compass.
Release it to a greater mind and bless it with love,
Knowing that this love also exists within you.
And as you go through your days,
Be reminded to connect with this love in your heart.
To connect to this powerful source of light,
Of change,
Of healing that is within you.
And to embody that energy and know that everything that you desire,
Every shift,
Every change that you need to do is going to come to you in perfect timing and in the most unexpected way that serves to the best for you.
And for everyone.
Feel yourself with the gratitude that this shift would bring in your life.
This change would bring in your life,
Would create in you.
Feel your heart with gratitude.
Feel your heart with so much love that it resonates in your entire body and all around you,
Being a magnet of miracles that come to you in the most unexpected ways.
Bless your body.
Bless your soul.
Bless the greater intelligence and everything within it.
Bless everything and everyone around you.
And whenever you are ready,
You can open your eyes as a new person in a new reality,
In a shifted frequency of being,
As a new person and in your life,
Blessed with love and connected to the divine.
And so it is.
