The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDr. Ren is dedicated to serving others, providing a safe place for women to be held, seen and loved. Dr. Rens journey into holistic health and wellness started at a young age in her mother’s backyard gardens and planting flowers, with what felt like every weekend. There was a heartfelt connection to nature at early age but couldn’t quite put her finger on it. What she felt was a profound connection balance between body, mind, heart and spirit. As a Massage Therapist, 200 hr. Yoga Teacher, Psychotherapist and Mindfulness facilitator; Dr. Ren found a sense of stillness, peace and transformation in her practices and her purpose is to share those with others. Through somatic practices (body-centered techniques) we can decrease anxiety, depression and stress. With this reconnecting with bodily sensations, one can start the healing process from trauma, anxiety and depression. Dr. Ren is a strong proponent of Revolutionary Self-Care and teaches women to ‘take off the cape’ and develop a self-care practice that will restore their overall well-being. As a Black woman living in America, Dr. Ren makes it her life’s mission to curate safe spaces for like-minded women.
Read more
•
Anxiety
•
ADHD
•
Career Counseling
•
Life Coaching
•
Geriatric and Seniors
•
Racial Identity
•
Relationship Issues
•
Self Esteem
•
Stress
•
Women's Issues
•
Trauma and PTSD
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
CBT · DBT · Somatics
Speaks English
Joined Insight Timer in March 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app