00:30

Let Your Busy Mind Relax And Switch Off

by Kirsty Nazaré

Rated
3.5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
64

My daughter was fondly called the sleep terrorist before we found out she was most likely neurodivergent. When she heard this track she would fall asleep which was a godsend after 8 years of her not being able to switch off. There is something about this track that seems to help a busy mind relax and let go into sleep and it's my wish that it helps your child/children too.

RelaxationMindfulnessSleepNeurodivergenceChildren

Meet your Teacher

Kirsty NazaréEast Sussex, UK

More from Kirsty Nazaré

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Kirsty Nazaré. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else