Uplifting And Trauma Releasing Practice

Use this combined Guided Visualization and Mantra to help release feelings of stress, anxiety, and trauma. Pause and remember that a stressful situation, while part of reality, is not the entirety. Gently reinstate calm and power back into your energy field.

Reviews

Very calming. Just what I needed. I really enjoyed the mantra.

Very practical and effective. Will definitely use again

It was good. There was a long pause for silent contemplation. I did question for a minute or two if she was going to end the meditation or if the app played up but be patient. The voice comes back and tells you when the meditation is over. Apart from that it was a solid meditation! Thank you.

Thank you. It helped to visualize the best possible outcome.

Whoa I feel lighter. Thank you for this one. ✨💫