Return To Love – A Heart-Opening Chimes Meditation

Let the calm, tingling chimes guide you inward as you reconnect with the love in your heart. In this short meditation, you’ll be gently invited to observe the feeling of love, let it grow into a radiant light, and allow that light to fill every part of your body. This gentle but powerful energy of love will help you soften tension, quiet the mind, and remember the truth of who you really are. A calming practice to begin your day with presence—or to wind down and ease into rest.

Played with Zaphir Blue Moon and Zaphir Sufi chimes.

Transcript

Close your eyes and place your hands on your heart.

Focus on your heart beating inside your chest.

Maybe you feel your heart beating against your hands and just observe your heart.

Don't forget to keep breathing deeply and slowly and keep your focus inward on your heart.

Maybe observe the feeling of the energy of your heart.

Maybe you can even feel the love in your heart.

Or you can think of someone you love very much and then observe that feeling of love.

And maybe you can imagine that feeling of love as a bright light in your heart and then imagine that light growing bigger and bigger,

Slowly filling your whole body.

See that light shine in your whole chest and feel that love flow through your chest,

The front and the back.

Feel how it relaxes the muscles in your back.

Feel how that light flows down to your belly and your lower back,

Your hip area,

Your thighs,

Your knees,

Flowing all the way down to your feet,

To your toes and of course from your chest this light,

This love,

Also flows up to your shoulders,

To your arms,

Your elbows,

Your wrists,

Your hands,

Your fingers.

And it flows further up through your neck.

Feel how it flows through the back of your neck.

Bring a warm and relaxed feeling and feel how it starts to fill your head,

This beautiful love from your heart flowing through your head,

Filling your mind with love and loving thoughts,

A gentle but powerful energy of love.

This light of love from your heart is flowing through your whole body.

You are shining bright from all this love that is flowing through you.

Remember that this love,

This light,

This is who you really are.

Sometimes we forget and that is okay.

But enjoy this love,

This energy through your whole body and mind and remember this love,

This light and take it with you into your day or into your night and remember that you can always come back whenever you feel that you need this,

Whenever you feel you want to reconnect with your heart and with that feeling of love.

Reviews

Beautiful. My word of the year is kokoro - heart minded. I will return to this over the course of the remainder of 2025 to ground in my kokoro. Thank you. 💚

Thank you for sharing this track. It's very peaceful.

Thank you dear Kirsten for your wonderful meditation, it touched me very deeply and also something very tender Do you have new bells? That sounds so harmonious and so tender.

It is so loving and beautiful, Kirsten! Love it! And these energetic, hopeful, cleansing chimes. Thank you! ☀️🙏🏾💖✨️

🙏 beautiful! Lovely words and chimes, thank you Kirsten.