Rest When You Need To - 1-Minute Magic

When you’re tired, your mind feels full, or you’re pushing yourself past empty… pause for a moment.

This 1-minute practice is a gentle reminder that it’s OK to rest. When you give yourself permission to slow down, you create room to breathe, soften, and continue with more energy. Take a deep breath, release the pressure to keep going, and let yourself rest.

Welcome to another moment of 1‑Minute Magic with Kirsten, a series of calming, uplifting pauses to help you reconnect with yourself.

Transcript

When you need to rest, Rest. It may sound so simple, But in the world we live in today, It can be such a challenge. And we also just often have so many things to do. But you know what, The laundry can wait. I know it's necessary, And it can't wait forever. But if you wait 5 minutes, 10 minutes or a couple of hours, Just take some time for yourself to rest and recharge. And I know you know that it's important. But I also know that you probably often think, I'll first do this, And then I'll do that. And then when you go to bed in the evening, You think, Oh, I wanted to rest. I wanted to fill in the blank. So choose to not wait until you go to bed to rest. Choose to take some rest. Here and there, Through your day.