Quick Sleep Meditation - 1.5 Min To Relax Before Sleeping

Feeling stressed or tense after a busy day? Take a moment to relax before sleeping. This brief sleep meditation helps you unwind and let stress and tension melt away. Relax as you leave the day behind you. Feel your body soften and your mind slow down.

Please note: For your safety, do not listen to this track while driving or operating heavy machinery.

Sleep well!

Music: Gaia by Chris Collins.

Transcript

As you are ready to move into your night, Let's take a minute to relax before sleeping. Take a deep breath in, And when you breathe out, You imagine stress flowing out of your body. Maybe as a light, Or a flow of energy, A color, Or a feeling. Anything is okay. Take another deep breath in, And when you breathe out, Tension melts away. You feel every muscle relax. Your body soften. Maybe you're starting to yawn. You sink into a deep relaxation. Ready for a good night's sleep. Sleep well.

Reviews

Thank you for helping me unwind from a stressful day 🙏🏼🌷🌞🦋