4 Minute Morning Calm - Wake Up By The Sea

Wake up slowly with the calming sound of ocean waves and a mindful moment just for you. This short morning meditation helps you relax, slow down, and ease into your day with calm and new energy.

Stand on a calm beach, the sand beneath your feet, and breathe in the fresh sea air. Feel your body soften and your mind become still.

Quick and relaxing it helps you feel grounded, balanced and ready for your day ahead.

Have a wonderful day!

This is a longer and slightly different version of my Quick Morning Magic - 2 Calm Minutes for Morning Energy.

Music: Just relax by Laborio Conti
Ocean Waves by Chris Collins

Transcript

Good morning. I would like to invite you to imagine that you're standing on a calm beach. You feel your feet in the sand and you hear the sound of the waves coming and going. You feel the sun shining on you and you feel a soft breeze touching your skin and blowing through your hair. When you breathe in, You smell that salty scent of the sea breeze and just stand here for a moment, Breathing in the fresh air, Feeling your feet in the sand, Feeling the sunshine on your face. With every breath you take, You fill your body with fresh energy, The energy of the beach, Of the sea. Slowly it's waking you up more and more. With every breath, You feel more energy flowing through your body. Enjoy the calming sound of the waves as your body recharges and gets ready for your day. Have a wonderful day.

Reviews

That is very beautiful, Kirsten! I love it. I wonder if you would consider making one that is not plus so we could play it in our group. Not everybody there can afford the subscription. I really like it.