Gratitude Flow

If your mind feels busy, let your heart lead for a while. Take a few peaceful minutes to place your hands on your heart and let gratitude flow through your body. As the gentle chimes play, feel that warm, uplifting energy filling every cell, bringing calm, relaxation, and happiness. A soothing pause to unwind, reset, and remember how beautiful it feels to simply be grateful.

This meditation was recorded during a live session on Insight Timer on November 7th, 2025.
Featuring the soothing and uplifting sounds of Koshi Ignis (Fire) and Zaphir Sunray (Summer) chimes.

Transcript

So maybe take a moment to place your hands on your heart and feel your heart beating and as you listen to the chimes really connect with your heart and feel your heart beating and maybe for a moment think about a few things that you are really grateful for and as you do so see if you can feel that feeling of gratitude in your heart and as you feel that gratitude in your heart imagine that with every heartbeat that beautiful energy of gratitude starts to flow through your body filling your whole body little by little with gratitude maybe you can see it as a color or a flow of energy or a beautiful light or magical sparkles just know that this beautiful energy of gratitude starts to flow through your whole body allow this energy of gratitude to flow through your body bringing this amazing energy to every cell of your body feel your hands on your heart feel the gratitude and feel that beautiful energy through your whole body and feel a smile on your beautiful face and take that gratitude and that beautiful smile with you into your day into your night wherever you go to bring this beautiful amazing energy of yours with you you are amazing

Reviews

I loved the chimes, I felt the extra special gratitude 🙏 ❤️ thank you!!

This is wonderful! I imagined my favorite tiny whit twinkling lights all around me! Thank you for sharing. 🤗🫶🏼🙏