Feelings - Let Them Be - 1-Minute Magic

When emotions feel big, messy, or overwhelming… pause for a moment.
This 1-minute practice is a loving reminder that all your feelings are OK. Take a breath, embrace what is, and allow yourself to be OK with whatever comes up. Remember, it’s OK to not be OK.
Welcome to 1-Minute Magic with Kirsten, a series of calming, uplifting moments to help you shift your energy and reconnect with yourself.

Transcript

It's okay to not be okay. You simply can't feel good all the time. We're so used to judging when we feel sad or angry or anything else that feels uncomfortable. But it's all part of life, It's part of being human. So if instead of judging, Instead of not being okay with not being okay, Instead of that, If you could just embrace what is and be okay with it, Say to yourself, This too shall pass. You know, That might sound cheesy, But it does help because it will pass. And if you stop fighting what you're feeling, You will feel better much sooner.

Reviews

thank you for sharing this with us, Namaste, my friend

Thank you for this very quick but much needed reminder. It really helped me to listen to your wise message. Thank you. Namaste.🙏

This is short meditation that packs a might message! Thanks.

I really needed to hear this today, thank you for sharing this. 🙏

😊 I did exactly that today....instead of 'should' or feeling guilty or bad, I rested, took time out,played with the 12 remaining ducklings and 2 curious cats...when I did get cracking, pardon the pun, I got more done with less stress and begruding attitude...this is the 2nd of yours I've come across...the one about doing enough resonated with me. Thank you