Waking up in the middle of the night is so annoying.
You want to sleep and feel rested in the morning and here you are,
Awake.
I hear you and let's see if this quick energy clearing can bring you back to sleep.
Let's start by focusing on your breathing.
Just observe if you're breathing quickly or slowly.
No judgement,
Just become aware.
And then you imagine being surrounded by a soft healing light.
In this light any negative energy is being transformed into pure positive energy.
In this light tension dissolves,
In this light stress dissolves.
Anything that's keeping you from falling asleep again melts away in this soft healing light.
Any heaviness in your energy is being transformed,
Making your energy feel lighter and calmer.
Feel how the light brings relaxation and calm.
Your body softens and all your muscles relax.
You feel your head relax,
The top of your head,
The back of your head.
You feel your forehead relax,
Your cheeks,
Your chin,
Your jaw,
Your nose,
Your eyes.
And you feel your neck relax,
All the muscles in your neck relax as tension melts away.
Your shoulders relax,
Your upper arms,
Your elbows,
Your forearms,
Your wrists,
Your fingers.
And maybe you notice that your breathing is slowing down.
Feel how your chest relaxes,
Your back relaxes,
All the way from your neck down to your lower back.
Every muscle softens,
Every muscle relaxed.
Your belly relaxes,
Your hips,
Your buttocks,
Your thighs,
Your knees,
Your calves,
Your shins,
Your ankles,
Your feet,
Every muscle softens,
Your toes,
Every muscle in your body relaxed.
Your whole body soft.
Breathe deeply and slowly.
And maybe you're already yawning and feel how you float back to sleep,
Slowly drifting off into a peaceful sleep.
Sleep well.
