Feel Your Spirit Grow

"Feel Your Spirit Grow" by Kip Hollister --- This is a breath and visualization meditation. Within minutes you will feel relaxed and at peace. This meditation will help you gain clarity and self-awareness as you navigate what in your life you are most grateful for.

Transcript

Get in a comfortable position and gently close your eyes.

And bring your awareness to your breath.

And as you bring your awareness to your breath,

Notice the thoughts.

They will always pass by.

Just allow your thoughts to pass by as if they are puffy white clouds passing in a beautiful blue sky and then gently bring your awareness back to watching your breath.

It is as if you're riding the wave of your breath.

And bring your awareness to breathing in your body.

Taking time to reflect and be grateful.

Now shift your awareness to where you are right now in your life.

Visualize what you have presently.

Take a moment in your breath to observe,

To appreciate.

Greeting this day with gratitude.

Now imagine what the rest of your day looks like.

How could you make it better?

How would it change life for you and those around you?

Imagine it even better.

Seeing results,

Increasing your gratitude.

Remove any limitations of lack.

And replace with possibility and potential.

What are you grateful for?

Love.

Family.

Work.

Finances.

Home.

Feel,

Desire,

Passion.

And purposeful about what you want in order to call that in.

Now what does that look like?

Envision calling it in.

Because you appreciate what you receive,

You give gratitude in return.

This is the balance.

Being aware of this gift,

This miracle that is given to you.

You will see it multiplying daily,

Being in gratitude,

Being present.

Feel your body fill and overflow with gratitude for all the amazing things in your life now.

Knowing what you are grateful for.

Breathe into your heart and allow your heart to expand.

Feel your smile.

Feel your spirit grow with gratitude.

Allow yourself to sit in this energy.

Being grateful for having this moment together.

With an attitude of gratitude,

Bringing yourself back into the room with your eyes still closed.

Taking a few deep cleansing breaths.

And when you feel ready,

You may gently open your eyes.

Namaste.

Reviews

That was a lovely meditation. Thank you. 💖