Welcome.
This is Kip with the Hollister Institute.
Today's meditation will focus on embracing life's infinite possibilities.
So please join me and get in a comfortable position,
Away from distractions,
And gently close your eyes and take a deep cleansing breath in through your nose and out through your mouth.
And two more deep cleansing breaths and notice your lungs expanding,
Your stomach expanding,
And on the out breath release any limiting beliefs that are no longer serving you.
And as you continue breathing,
Just be present in this moment now.
As you relax with each breath,
Notice how your body feels.
Acknowledge the fact that thoughts are part of the meditation experience.
And as thoughts arise,
Simply allow them to pass by as if they're clouds in the sky,
Staying detached from the storyline of the thought.
And gently bring yourself back to observing your breath.
And as your breathing presents yourself to your state of being right now.
Connect your breath with your body and your emotional state.
And whatever comes up,
Don't judge or criticize.
Just observe.
Being present and conscious in this moment allows you the space to be open to the infinite possibilities that lie ahead of you.
And as you watch the breath,
On the in breath you may want to say so,
And on the out breath hum.
And on the in breath so,
And on the out breath hum.
And I want you to imagine yourself tall as an oak tree.
And imagine your future feet firmly planted on the ground,
Representing the trunk of that oak tree.
And beneath the surface,
The roots run deep and wide into the earth.
And allow this earth energy to rise up through your feet,
Traveling up through your body and out through the crown of your head.
And now imagine this white ball of energy moving down from the sky,
Traveling down through the crown of your head,
Connecting right behind your belly button as this energy circles and blends,
Connecting heaven with earth.
Take a moment to feel this energy move through your body,
Spreading unconditional love,
Acceptance for what is,
And gratitude.
Check in with how you're feeling now.
Where is your state of emotion?
And if there's any area in your body that's blocked,
Move this energy to that space and be with it,
Allowing yourself to receive the abundance and the gift that this energy gives to you.
You are enough.
You are the creator of your own reality.
And this energy represents your source.
You can draw upon this at any moment in the day.
Breathe into this energy,
Allowing your creative essence to rise up to the surface.
And imagine what would be possible if you could use this energy to access unlimited possibilities that exist for you.
What would be possible?
What is it that you want?
Now if thoughts arise,
Simply go back to the mantra so hum or watching the breath,
Staying in the flow of this moment where you are creating what it is you want.
Know that you are love.
You are loving.
And you are lovable.
And in this space,
You have access to whatever it is you request.
Maybe an image comes up representing this desire or maybe a color and just observe it,
Be with it and feel it resonate in your body and in your heart and soul.
And now allow this seed to be planted.
You need not see evidence today or tomorrow.
Yet you want to allow yourself to stay in this feeling and detach from the outcome,
Trusting and allowing yourself to dwell in the infinite possibilities that are yours.
And as you continue breathing,
Presence yourself back into your bodies,
Feeling a sense of well-being,
A sense of positivity and a sense of calm.
Taking two deep cleansing breaths and as you're breathing in,
You're breathing in abundance.
And you're breathing in the creation of new as you trust and allow.
Continuing to presence yourself to the here and now.
You may want to wiggle your fingers,
Your toes,
Move your head side to side.
And when you are ready,
You may gently and slowly open your eyes.
Namaste.
