Hello and welcome.
I invite you to get really comfortable in your space,
Either sitting up or lying down,
Whichever you choose.
Allow this time to be for you and about you,
Savoring this time for self-care,
Taking a generous breath in,
Filling up your belly and lungs,
And releasing a generous breath out,
In and out.
Enjoy a quiet moment to yourself to simply breathe in a natural rhythm,
Feel the natural rhythm of your breath moving in and out of your body.
As you breathe in and out,
Welcome the light of Reiki into your space,
Feel the healing light of Reiki in front of you and behind you.
Feel the healing light of Reiki to the left of you and to the right of you,
And feel the healing light of Reiki above you,
Below you,
And centered within you.
Breathe the healing light of Reiki into the cells of your body.
Feel your body relax deeper with each breath in and each breath out,
In and out.
Completely soften and relax all the muscles of your face,
Relaxing your forehead,
Relaxing your eyes,
And relaxing your jaw,
Breathing in and breathing out.
Relax all the muscles of your face.
Welcome this relaxation down into your neck and shoulders,
Completely relaxing all the muscles that support the weight of your head,
Breathing in and breathing out.
Completely soften and relax your neck and shoulders.
Welcome this relaxation down into your arms,
Completely relaxing the weight of your arms,
Letting down any worries or burdens that you carry,
Taking a deep breath in and a slow and steady breath out,
In and out.
Completely relaxing your arms.
Welcome this relaxation down into your torso,
Releasing and letting go of any tension or tightness within the middle of your body,
Completely relaxing your belly,
Relaxing your organs and relaxing your spine,
Relaxing deeper with each breath in and each breath out,
In and out.
Welcome this relaxation down into your lower body,
Completely relaxing your lower back,
Relaxing your thighs,
And relaxing the weight of your legs,
Completely relaxing your lower body,
Taking a deep breath in and a slow and steady breath out,
In and out.
And now,
Rest and relax your feet,
As you enjoy a quiet moment to just be.
Feel the light of Reiki flowing all throughout your body,
Visualize this healing light nourishing all the muscles,
Tendons,
And ligaments of your body.
Take a deep breath in,
And a slow and steady breath out.
Bring your energy in close to you,
As you gently awaken from your restful state.
Open your eyes when you are ready,
And welcome some gentle movement back into your body.
Blessings and Namaste.
