Chakra Affirmation Meditation Imbued With Reiki

This practice begins with a few minutes of guided meditation to help you connect with your breath and enter into a state of relaxation. During this practice, you will receive a set of 3 affirmations for each chakra. Each set of affirmations will be repeated three times to guide you through the energy of your 7 main chakras. You will be guided from root to crown and again from crown to root to awaken and balance the energy of your chakras. This practice is imbued with Reiki for all those who would like to receive it. This 42-minute track is the FULL length version of this practice and includes music by Chris Collins.

Transcript

Hello and welcome. This practice is imbued with the healing energy of Reiki to surround you in love and healing for your highest good. Begin to settle into a comfortable position and simply breathe in a natural rhythm at your own pace for a few cycles of breath. As you breathe in and out, Notice the areas of your body that move with the rise and fall of your breath. Noticing the gentle movement within the front of your body. Noticing the gentle movement within the back of your body. Noticing the gentle movement within the sides of your body. Breathing in and breathing out. Now bring your attention to the support of the Earth below you, Centering your energy to the here and now. Becoming fully present and connected in this moment. Noticing the sensations of what it's like to be a physical body grounded on the Earth. Breathing in and breathing out. Now bring your attention to the openness of the sky above you, Expanding your energy to activate your imagination, Welcoming in your highest self for guidance and insight. Noticing the sensations of what it's like to be a spiritual body floating freely in the sky. Breathing in and breathing out. As you sense the support of the Earth below you and the openness of the sky above you, Visualize yourself receiving love from the Earth and love from the sky at the same time. Love flowing to you up from the Earth and love flowing to you down from the sky. Breathing in and breathing out. As you breathe in, Visualize yourself receiving unconditional love. And as you breathe out, See this love expressing out from you as a vibrant rainbow of light. In your rainbow of light, Reaching both down to the center of the Earth and up into the vast open sky. I invite you to explore these seven colors of the rainbow through a breathing practice with each cycle of breath. Focus on one color of the rainbow to receive its healing benefits. Breathing in the light of red and breathing out the light of red. In and out. Breathing in the light of orange and breathing out the light of orange. In and out. Breathing in the light of yellow and breathing out the light of yellow. In and out. Breathing in the light of green and breathing out the light of green. In and out. Breathing in the light of blue and breathing out the light of blue. In and out. The light of indigo and breathing out the light of indigo. In and out. Breathing in the light of violet and breathing out the light of violet. In and out. Pausing for a moment to observe any sensations within your body illuminated by the healing colors of the rainbow. It's now time to journey through your chakras. Bring your focus to your root chakra. Your root chakra sits at the base of your spine and includes your legs and your feet. Begin to meditate on the following affirmations to energize your root chakra. I am safe. I am stable. I am strong. I am safe. I am stable. I am strong. I am safe. I am stable. I am strong. And so it is. Now bring your focus to your sacral chakra. Your sacral chakra is located within the bowl of your pelvis. Begin to meditate on the following affirmations to energize your sacral chakra. I feel. I flow. I create. I feel. I flow. I create. I feel. I flow. I create. And so it is. Now bring your focus to your solar plexus chakra. Your solar plexus chakra is located above your navel at the center of your torso. Begin to meditate on the following affirmations to energize your solar plexus chakra. I am capable. I am willing. I am confident. I am capable. I am willing. I am confident. I am capable. I am willing. I am confident. And so it is. Now bring your focus to your heart chakra. Your heart chakra is located at the center of your chest and includes your arms and your hands. Begin to meditate on the following affirmations to energize your heart chakra. I give love. I receive love. I am love. I give love. I receive love. I am love. I give love. I receive love. I am love. And so it is. Now bring your focus to your throat chakra. Your throat chakra is located at the center of your neck and includes your mouth and your ears. Begin to meditate on the following affirmations to energize your throat chakra. I listen. I speak. I communicate peace. I listen. I speak. I communicate peace. I listen. I speak. I communicate peace. And so it is. Now bring your focus to your third eye chakra. Your third eye chakra is located within the center of your brain and is felt at the center of your forehead. Begin to meditate on the following affirmations to energize your third eye chakra. I see. I know. I trust. I see. I know. I trust. I see. I know. I trust. And so it is. Now bring your focus to your crown chakra. Your crown chakra is located directly above the top of your head. Begin to meditate on the following affirmations to energize your crown chakra. I expand. I evolve. I am one with divine love. I expand. I evolve. I am one with divine love. I expand. I evolve. I am one with divine love. And so it is. From root to crown, You've just refreshed the energy of your seven main chakras. Enjoy a few minutes of silent meditation and Reiki to just be. Breathing in love and breathing out a vibrant rainbow of light. I now welcome you to journey back down through your chakras from crown to root. Begin to meditate on the following affirmations for your crown chakra. I expand. I evolve. I am one with divine love. I expand. I evolve. I am one with divine love. I expand. I evolve. I am one with divine love. And so it is. Now begin to meditate on the following affirmations for your third eye chakra. I see. I know. I trust. I see. I know. I trust. I see. I know. I trust. And so it is. Now begin to meditate on the following affirmations for your throat chakra. I listen. I speak. I communicate peace. I listen. I speak. I communicate peace. I listen. I speak. I communicate peace. And so it is. Now begin to meditate on the following affirmations for your heart chakra. I give love. I receive love. I am love. I give love. I receive love. I am love. I give love. I receive love. I am love. And so it is. Now begin to meditate on the following affirmations for your solar plexus chakra. I am capable. I am willing. I am confident. I am capable. I am willing. I am confident. I am capable. I am willing. I am confident. And so it is. Now begin to meditate on the following affirmations for your sacral chakra. I feel. I flow. I create. I feel. I flow. I create. I feel. I flow. I create. And so it is. Now begin to meditate on the following affirmations for your root chakra. I am safe. I am stable. I am strong. I am safe. I am stable. I am strong. I am safe. I am stable. I am strong. And so it is. From root to crown and crown to root, You've just awakened and balanced the energy of your seven main chakras. Enjoy a few minutes of silent meditation and Reiki to just be. Breathing in love and breathing out a vibrant rainbow of light. Breathing in and breathing out. Now visualize this rainbow of light within your root chakra. See these magnificent colors spiraling down and around your legs, Beaming out beyond your feet, Down through the layers of the earth, Joyfully circling around the center of the earth. And now traveling back up through the layers of the earth, Up in through your feet, Spiraling up your legs and flowing freely throughout your root chakra, Sacral, Solar plexus, Heart, Throat, Third eye and crown chakra. And now visualizing this rainbow of light within your crown chakra. See these vibrant colors beaming out beyond the top of your head, Reaching up into the vast open sky, Spreading out into the ever expanding universe. Joyfully spiraling around the stars, The planets and the galaxies. And now see this rainbow of light traveling back down in through the sky, In through the top of your head and flowing freely throughout your crown chakra, Third eye, Throat, Heart, Solar plexus, Sacral and root chakra. Visualize yourself receiving love from the earth and love from the sky at the same time. From earth to sky and sky to earth, May love flow abundantly to you, Through you and from you. Blessings and Namaste.

Reviews

So beautiful! Thank you so much, Kim! Truly grateful. 🙏🏼✨💖🤗

Thank you very much Kim for this powerful chakra healing meditation, the affirmations - music and healing combination was just what I needed! I came to you from having searched for something on another topic and being lead to this next was very powerful to! Blessings for the Highest Good!!! 💖💖💖🦋💖💖💖

Wonderful meditation! The content, pacing, quality of Kim's guidance, tone of voice, and the background music are all delightful. I have listened to this meditation numerous times in Kim's live sessions, and having access to this recording is what convinced me to sign up for Insight Timer Plus! 😁