Sitting In The Power Of Your Soul

This guided meditation will help you connect with the vibrance, radiance, and power of your own soul. Relax your physical body with a warm, honey-like light and then allow your own soul's essence to radiate inside of you and beyond.

Transcript

Hello and welcome to this guided meditation on sitting in the power of your soul.

This meditation will help you relax your physical body and it'll connect you with the power and radiance of your own soul.

First just get comfy.

You may wish to sit or lie down.

Just ensure that your physical body feels as supported and relaxed as possible as you get settled.

And begin with three soft breaths at a pace that feels really nourishing for you in this moment.

Just witness your breath and follow your breath as it enters and leaves your body.

Become aware of all the places that are touched by the power of your breath.

And with each exhale find yourself settling more and more deeply into your place on the earth.

And now imagine that there is a soft golden light shining upon you like right above your head.

And this soft light is just shining pure warmth and radiance and love on your whole being.

Allow that soft golden honey like light just to beam upon you and begin to flow from the top of your head.

And it's softening,

Warming and relaxing every cell of your being.

And with each inhale and exhale just gently bringing that honey like warmth through the top of your head,

Your brain,

Your forehead,

Down towards your ears and earlobes,

All through the skin of your face.

Allowing and softening the entire back of your head,

Your jaw,

Your throat and your neck.

Now allowing that golden light to flow down through the tops of your shoulders and down through your upper arms,

To your elbows,

Your lower arms,

Your wrists,

Every bone in your hands and through the tips of your fingers.

Now allow that warm honey feeling to radiate through your chest area and your upper back,

Allowing it to warm and relax all the spaces of your heart.

You might imagine this beautiful golden honey just flowing through the front of your heart,

Just covering all the spaces of the sides of your heart,

The top of your heart,

The bottom of your heart and the back of your heart space.

And allow it to flow and continue down through all the organs in your torso,

Down your vertebrae and down your back.

Allow it to warm,

Soften and relax your lower back,

The tip of your tailbone and your pelvis.

Allow it to continue down to the tops of your legs,

Down to the fronts,

Backs and sides of your knees,

Sending it down to your shins and calves,

To your ankles,

Your heels,

All the bones,

Muscles and veins in your feet and in your toes.

Now feeling completely filled up with warmth,

Softness and relaxation.

And if possible,

Just settle in even more deeply into the earth.

Allow your physical body just to sink down,

Feeling very grounded and supported by all of the surfaces that you touch and by the earth itself.

And if there's anything that you'd like to dissolve in this moment,

Either named or unnamed,

Any thoughts,

Worries,

Any places of tension,

Physical imbalances,

Emotional imbalances,

Just let them be released through your exhale and through all of the touch points with the earth.

Just sending them out gently with your intention and with your breath.

And now imagine at the center of your being,

There is a shining light.

You might imagine it's like the flame of a candle.

Just tune into where that is at this moment in time.

And as that light shines,

Just tune into its color or colors.

You might feel a color or see a color or just know the color colors or even imagine the colors.

Whatever comes up is perfect.

And now with each inhale and with each exhale,

Allow that light at the center of your being to expand in all directions inside of your physical body.

Peeling you up from the top of your head to the tips of your fingers and your toes with your own soul's light,

With your own radiance.

And just notice what does it feel like to be flooded and full of your own light.

Just continue to brighten and intensify your beautiful light effortlessly,

Slowly and gracefully.

Until you can imagine it's almost as if you're a balloon that's going to pop because you're so filled with light.

And when that process feels complete,

With your next inhales and exhales,

Effortlessly expand your light beyond your physical body.

You may wish to expand out to arm's length to begin as if you're now sitting in a bubble of your own radiance,

Of your own color or colors.

And if it feels good,

Go ahead and extend that light out further.

If you're in a room,

Just gently expand your light to fill the space of your room.

And if you're outdoors,

Just allowing it to expand gently to your area in all directions.

Breathing effortlessly down outside of your area,

You might imagine that it's now expanding so far that it can fill the city that you're in and the country and the continent,

Expanding upward,

Outward in all directions until your soul's light spreads across and around the entire planet.

Feel what it's like to have your color,

Your colors,

Your energy touching all the spaces of the earth,

All the plants and animals,

All the humans.

If it feels good,

You might imagine that you're giving an embrace or a hug to the entire planet and all of its inhabitants.

Enjoy this feeling of expansion,

Of vibrancy and aliveness and radiance.

Beautiful.

And know that this space of connectedness,

Of power,

Of expansion is available to you at all times just through your intention.

I'm going to allow you to be in this beautiful light,

To bask in your own radiance and in your own power for a few moments.

Just enjoy.

And now we'll gently.

.

.

Gently begin the process of bringing your energy back.

Just gently bringing your energy back to your country,

To your city,

To the place where you are.

Bringing it back to that beautiful bubble at arm's length around you.

And just notice what's changed.

What are you aware of in this moment?

Notice how you feel.

This is a beautiful space to just stay and relax for a few moments.

And then whenever you're ready,

You can just gently stretch and blink open your eyes.

I wish you many blessings.

Reviews

Lovely guidance, I felt very relaxed and filled with positive energy. Thank you!

That was one of the best meditations I have ever had. Bravo!

An expansive and healing meditation that felt powerful for life everywhere. Thank you.

Beautiful! Thank you!

This was a very lovely mid afternoon break for my soul 💚

Amazing! Beautiful meditation. Thank you so much

Just beautiful!

Beautiful