Softening Into Soulful Sleep

This guided meditation will help you relax into a deep, restful state of relaxation. You'll bring loving awareness to all parts of the physical body, release something that's ready to be dissolved, and connect with the light of your spirit as you drift towards sleep. At the end of the guided meditation, there are five minutes of continued music to lull you to sleep including soft ocean waves and seagulls.

Reviews

Beautiful soothing and peaceful end to the day with a lovely gentle voice to finish the day with. Thank you. 🙏🏻

It did the trick I was calmed and fell asleep right away! Saving this and hopefully I’m already following the teacher! Pretty sure I am.

Peaceful ☮️and relaxed 😌 end to the day leading to a refreshing sleep 💤 thank you 🙏

I liked your meditation very much. I also liked the beautiful music. I didn't fall asleep but look forward to listening to it again right now. Thank you so much

Bookmarking this. I dozed off halfway. Beautiful beginning. Thank you. 🙏🏻