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End-of-Day Mindfulness to Create Calm and Promote Meaning

Name: End-of-Day Mindfulness to Create Calm and Promote Meaning
Uploaded: 2023-05-19T17:38:20.443Z
Duration: 6 min 52 s
Channel: Kimberly Kalish

by Kimberly Kalish

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me in this end of day meditation designed to set yourself up for a restful sleep. You’ll be guided to reflect on the events of the day and use proven practices to view moments with a perspective of gratitude. Reflection, imagery, breathing, compassion, and gratitude practices are used in this guided meditation. Image by Даниил Кондрашин from Pixabay. Music is Windswept by Kevin MacLeod.

Mindfulness Calm Meaning Sleep Reflection Imagery Breathing Compassion Gratitude Meditation Awareness Daily Reflection Self Compassion Deep Breathing Intention Setting Sound Awareness Experience Based Learning Intentions

Meet your Teacher

Kimberly Kalish

Rochester

Meet your Teacher

Kimberly Kalish

Rochester

© 2026 Kimberly Kalish. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.