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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKristen Samoranski
Kristen Samoranski is a Certified NEUROFIT Coach™ and Yoga Instructor who draws deeply from her own experiences with anxiety and trauma to guide others with compassion and care. Through the practices of meditation, affirmations, and yoga, she supports healing, transformation, and relaxation, helping individuals find balance and reconnect with themselves. Kristen’s approach emphasizes nervous system regulation and emotional resilience, creating a safe and nurturing space where others can discover calm, strength, and the freedom to live more fully.
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