02:12

Body Scan For Workplace Physical Stress

Name: Body Scan For Workplace Physical Stress
Uploaded: 2024-12-03T16:11:09.385Z
Duration: 2 min 12 s
Channel: Katie Hind

by Katie Hind

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Is working in a high-stress environment making you feel physically sick? Hi, I’m Katie, and I’m here to share a set of tools to reset your nervous system while you’re working. When you feel day-to-day stress taking over your physical body, causing everything from headaches to heartburn, body scanning encourages you to drop into the present moment, becoming aware of the mind-body connection. Music: Our Peaceful Ocean composed by Music of Wisdom, Meditation Music Library

Stress Body Scan Nervous System Mind Body Connection Physical Health Breathing Pain Management Visualization Nervous System Reset Body Scan Technique Stress Induced Physical Symptoms Deep Belly Breathing Pain And Discomfort Management Visualization Technique

Meet your Teacher

Katie Hind

London, UK

Meet your Teacher

Katie Hind

London, UK

© 2026 Katie Hind. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.