02:01

Clearing Breaths For Workplace Anxiety

Name: Clearing Breaths For Workplace Anxiety
Uploaded: 2024-12-03T12:06:52.438Z
Duration: 2 min 1 s
Channel: Katie Hind

by Katie Hind

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Struggling to shake your anxiety ahead of a big work presentation? Hi, I’m Katie, and I’m here to share a set of tools to reset your nervous system while you’re working. When you need to reset your nervous system fast, take a couple of anxiety releasing clearing breaths. Clearing breaths signal the body to relax, inviting it to release tension and bringing softness into your working day. Music: Deep Into Nature composed by Music of Wisdom

Anxiety Breathing Relaxation Workplace Stress Relief Anxiety Management Work Presentation Preparation Clearing Breaths Deep Breathing Tension Release Calm Cultivation

Meet your Teacher

Katie Hind

London, UK

Meet your Teacher

Katie Hind

London, UK

© 2026 Katie Hind. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.