How To Overcome Hurtful Memories

People can be rude, hurtful and really affect your well-being. Khentrul Rinpoche offers guidance to overcome these hurtful memories, allowing us to move past our insecurities and recognise our true self. We need to focus compassionately on their limitations that derive in a lack of confidence in their own nature that leads to act from places of fear and insecurity.

Reviews

You were great. Thank you so much!

Absolutely marvelous.. I’ll be sharing this with my students. Very wise, helpful, gentle, and so incredibly compassionate. I am ever so grateful and delighted to have found this/you. 🙏🏼🥹

The message is very good. The accent is a little difficult. But lovely.

Very helpful and very timely. Thank you 🙏

I learned alot and will be able to let go of years of bullying and emotional abuse. I am loved now :)