Music Lying down on your back.
Music Let your legs go all floppy.
Music Lay your arms by your sides with your palms facing the sky.
Music And close your eyes.
Music Breathe in through your nose.
Music And into your heart.
Music Breathe out and sink deep into your soft,
Soft bed.
Music Breathe in and breathe out.
Music You are safe.
Music You are comfortable.
Music And with every breath you are relaxed.
Music I am going to name all of the different parts of your body.
Music You don't have to do anything.
Music Just listen.
Music When your mind moves to each part,
Imagine a silvery shining star there.
Music And a new star shines at each part that I name.
Music Your feet.
Music Your legs.
Music Your tummy.
Music And belly button.
Music Your heart and your shoulders.
Music The neck and the chin.
Music Your mouth,
Nose,
Cheeks and your ears.
Music Your eyes and your whole face to the top of your head.
Music On just one side of your body.
Music Your big toe.
Music Your other toes.
Music Your foot.
Music Your ankle.
Music Your lower leg and your knee.
Music Your upper leg.
Music Your hip and your side.
Music Your hand.
Music Thumb.
Music And all of the fingers on your hand.
Music Your wrist.
Music Your arm.
Music Your elbow.
Music Your shoulders.
Music And your ear.
Music Now we go to the other side.
Music Your big toe.
Music Your other toes.
Music Your foot.
Music Your ankle.
Music Your lower leg.
Music Your knee.
Music Your upper leg.
Music Your hip.
Music And your side.
Music Your hand.
Music Your thumb.
Music And all of the fingers on your hand.
Music Your wrist.
Music Your arm.
Music Your elbow.
Music Your shoulder.
Music And your ear.
Music Your body is now full of shining stars.
Music Both of your feet.
Music Both of your legs.
Music Your tummy.
Music Your heart.
Music Your shoulders.
Music To the top of the head.
Music The biggest shining star of them all.
Music You are completely made up of stars.
Music Shining bright.
Music Imagine now that you are floating on a big fluffy cloud.
Music What colour is your cloud?
Music The stars are twinkling above you in the night sky.
Music The moon is big and round.
Your cloud can float wherever you want.
Music You can float close to the ground.
Or high up in the sky.
You are very safe on your cloud.
You are warm and you are loved.
What can you see around you?
Maybe some trees,
The leaves blowing in the wind.
Or a field.
Perhaps the ocean.
You can go wherever you like on your cloud.
You are safe.
You are warm and you are loved.
Drifting through the night sky on your fluffy cloud.
You are relaxed.
You are peaceful.
And you are sleepy.
Floating and falling into a deep,
Deep sleep.
Where you are safe and you are warm and you are loved.
Music Music Music
