Make yourself comfortable.
Lie down on your back and let your legs go floppy.
Lay your arms by your sides with your palms facing the sky and close your eyes.
Breathe in through your nose and feel your belly rise.
Breathe out and sink deep.
Breathe in and breathe out.
You are safe and you are comfortable and with every breath you are relaxed.
I am going to name all of the different parts of your body and I want you to think about each one when I say it.
Your feet,
Your legs,
Your tummy and your belly button.
Your heart your shoulders and your neck.
Your chin,
Mouth,
Nose,
Cheeks and ears.
Your eyes and your whole face to the top of your head.
Next when your mind moves to each part that I name imagine a star shining there.
Whatever colour you want a new star shines at each part that I name.
On one side of your body your big toe,
Your other toes,
Your foot,
Your ankle and your lower leg.
Your knee,
Your upper leg,
Your hip and your side body.
Your hand,
Your thumb and all of the other fingers on your hand.
Your wrist,
Your arm,
Your elbow,
Your shoulder and your ear.
Now we go to the other side.
Your big toe,
Your other toes,
Your foot and your ankle.
Your lower leg,
Your knee,
Your upper leg and your hip.
The side of your body and your other hand.
Your thumb and all of the other fingers on your hand.
Your wrist,
Your arm,
Your elbow and your shoulder to your ear.
Now we'll go to the front of the body.
The feet,
The legs,
Your tummy,
Your belly button,
Your heart,
Your shoulders and the top of the head.
The biggest shining star of them all.
You are completely made up of shining stars.
As you breathe in the stars shine bright.
As you breathe out they soften.
Imagine now that you are standing in front of a mirror in a room and you can see your reflection.
Imagine what you can see around you.
There are big bright windows.
What time of day is it?
Is there daylight streaming in through the windows or moonlight?
Are the birds twittering or owls hoo hooing?
It is cosy and it is warm in this space.
And you look back at your reflection in the mirror.
You are wearing your favourite clothes or maybe your favourite pyjamas.
You step closer.
Close enough that you can see your breath on the glass and look deep into your own eyes.
What colour are your eyes?
They sparkle in the soft light and you look deeper.
There are stars in there.
You reach out and put your hand on the glass and you feel warmth.
Like you are touching the hand of someone that you love.
You put both of your hands against your reflections hands and you feel love and strength.
You smile at your reflection now sparkling around the eyes and your reflection smiles back.
Stepping a little closer.
Looking a little deeper.
You can see whole galaxies in those eyes now.
When you take a small step back you see a shape instead of your reflection.
It is in the shape of you but it is the whole universe.
There is big dark space.
Galaxies of planets and moons.
Clouds of colourful dust in swirling shapes and millions and billions of stars shining bright.
All of the energy of the universe is right here and all of the universe is inside of you.
You are creativity in its most magnificent.
You close your eyes and feel this universe inside of you.
You feel strong,
Powerful,
Loved and safe.
When you look at your reflection again you see your friends and your family all together.
And you can see the universe in their eyes too.
Feeling peaceful,
Relaxed,
Loved and safe.
