Keris Timol

Virginia, USA

531 Followers

Keris is a yoga and meditation teacher dedicated to helping improve the lives of others. She is wildly passionate about the power of meditation and its ability to promote healing and peace. Keris is a Yoga and meditation teacher and empowerment coach for moms. She completed her yoga training in Bali, Indonesia, with Zuna Yoga and her meditation training in New York City with Yogi Charu.

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Reviews

Eliz Bee

Dec 1, 2025

Short but sweet. I loved the tone of your voice as a guide. Thank you!

Susan

Sep 5, 2025

Perfect wake up meditation. Short & simple, but completely effective. Just what I needed. THANK YOU!🙏🙏🏽🙏🏿🙏🏻

Linda Li

Apr 19, 2024

Amazing. I wanted to try a very short Nidra due to time and managed to fall into yogic sleep. Thank you! I’m deeply relaxed now. This will be my go to when I need to deeply relax but don’t have much time 💕

Caitlin Leigh

Sep 20, 2022

Very beautiful and unique experience with yoga nidra. Thanks for this lovely offering! Relaxing, what a blessing ✨✨✨✨

Carlene Klebe

Jun 19, 2022

I have a better understanding of yoga nidra from this meditation.

Josh Barrow

Jan 11, 2022

Lovely short meditation that helps you to focus on breathing, completely cleared my mind!

Valeria

Jun 11, 2021

Very beautiful! I ended up in places you didn't even mention! Lol nut all very relaxing and a sensation of happiness and calm. Thank you 💞

Alison

Feb 16, 2021

Perfect..a short and gentle yoga nidra..totally relaxed..💛

Gilbert

Dec 18, 2020

Awesome nidra with the binaural beats; dreamy.

Dorothy Guthrie

Oct 10, 2020

Such a peaceful and deeply relaxing meditation. Thank you 🙏🏻

About

Speaks English

Joined Insight Timer in October 2017

www.keristimol.com

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