01:10

1 Minute Of Mindfulness - Supercharge Your Workout

Name: 1 Minute Of Mindfulness - Supercharge Your Workout
Uploaded: 2025-05-21T15:28:47.043Z
Duration: 1 min 10 s
Channel: Kelsey Douglas

by Kelsey Douglas

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this one-minute guided mindfulness session, we'll use awareness in an everyday situation to stimulate your senses and reset your body and mind. We will settle the body through breathing and awareness to put you into a present state and set you up for mind muscle connection through your workout. Through this simple mindful moment we'll refresh your body, clear your mind, and open up space for deeper, more expansive breaths.

Mindfulness Workout Breathing Relaxation Body Scan Jaw Relaxation Shoulder Relaxation Chest Opening Breath Awareness

Meet your Teacher

Kelsey Douglas

Collingwood, ON, Canada

Meet your Teacher

Kelsey Douglas

Collingwood, ON, Canada

© 2026 Kelsey Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.