05:49

5 Minute Resonate Breath Meditation

Name: 5 Minute Resonate Breath Meditation
Uploaded: 2025-04-30T20:24:47.675Z
Duration: 5 min 49 s
Channel: Kelly Smith
Description: 5 minutes of resonate breath helps to clear your mind, and bring balance to your nervous system. This simple, yet challenging breath meditation is where you try to extend your breath so you only have 5-6 breaths/ minute.

by Kelly Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

5 minutes of resonate breath helps to clear your mind, and bring balance to your nervous system. This simple, yet challenging breath meditation is where you try to extend your breath so you only have 5-6 breaths/ minute.

Breathing Meditation Relaxation Body Awareness Posture Resonant Breathing Breath Awareness Mind Wandering Management Body Scan Posture Alignment Open Mouth Exhale

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.