Find a comfortable space,
Whether that's on your couch,
Sitting up or laying down in a comfy bed,
There is no right or wrong.
Once you have found your comfortable space,
Allow your eyes to gently close,
Taking a deep breath in through your nose into your belly and breathing out through your mouth,
Taking another deep breath in through your nose,
Belly,
Ribs,
Collarbones expanding and then let it go through your mouth,
Take a third deep breath filling up those lungs as deep as what you can go and when you feel that you are at capacity with your breath,
Take another little sip of air and then let it all go,
Taking your awareness out to the outer edges of your body,
Out to the outer edges of your room,
Out to the ocean,
To the sky,
To the moon and the stars and the planets,
Taking your awareness all the way out to what you perceive to be limitlessness,
As you take another deep breath,
Allow your breath to guide you,
Guide you into your heart space and as you tap into this heart space,
Take your mind to a memory,
A memory that fills you with the deepest love and joy that you can possibly call upon,
Immerse yourself fully within this memory as you allow this love,
This joy,
This feeling within your heart to expand,
Let it get bigger,
Picture this feeling,
This joy as a light,
Choose a colour for your light and as you continue to breathe deeply,
Allow that light to expand bigger and brighter as the feeling grows,
As it pushes and illuminates and weaves its way between yourselves,
Lighting up every crevice,
Every nook within your body,
Allow this joy to permeate,
To radiate and as you tap deeper into this feeling and you envisage your light,
Your emotion travelling all the way through your body,
Allow the body to express through a tear,
Through laughter if you feel that you need to and as you breathe and allow this feeling to permeate,
To travel,
To get bigger,
To settle in,
Take your mind to a desire that you have,
Something that you want to call into your physical reality and as you set your mind upon that desire,
Hold that joy and allow that feeling of joy,
Of love to grow with gratitude for that desire as though you have already received it,
Although as though it's right there,
Link this feeling with your desire,
Tie it in,
Allow your mind to capture that feeling that your heart has tapped into,
Allow yourself to feel it as though it's just been given to you,
As though it's right in front of you and this may trigger some excitement,
Some eagerness,
Some satisfaction,
Some gratitude,
Allow that sensation to flood through you and settle into yourself with deep inner knowing that this desire is just around the corner and that by tapping into your emotive response of gratitude,
Love,
Joy,
Satisfaction,
Eagerness and excitement that you are calling this desire closer,
Faster,
Easier,
Allow this journey,
This desire to be delivered to you with total ease and as you settle into this sensation,
Let go,
Let go of the outcome,
Let go of what it looks like and hold on to the feeling,
Hold on to that feeling and allow it to shift through your body as you did with the love,
With the love you might choose to send this light,
This emotional energy to a space in your body showing you some physical symptoms,
Perhaps you need to send it to your womb,
To your liver,
To your pancreas,
To your bowel,
Wherever your body has been showing you that it wants some love,
Send this light,
This feeling there now and allow the light to weave and turn and thread its way through all of the cells that are calling for it now,
Let it get bigger and bolder and brighter as you hold on to that emotion and when you are satisfied that that emotion has permeated,
That light has reached every cell,
Every space within you that it needed to go,
Bring your awareness back into your physical body,
Wriggling into your fingers and into your toes,
Take another deep breath all the way back now and when you feel ready opening up your eyes.
Thank you for listening.
Thank you for listening.
