Calming Affirmations For Stressful Times

Feeling overwhelmed? Take a break with this calming affirmation meditation designed to ease stress and bring you inner peace. In this guided meditation, you'll connect with soothing affirmations to help you relax, recharge, and regain balance during stressful times.

Perfect for anyone seeking relief from anxiety or tension. Breathe deeply, find your calm, and restore your sense of peace.

Transcript

Hello and welcome to your calming affirmation meditation for stressful times. Lie down or find a comfortable seat. Take a moment to allow your body to settle. Begin to notice your breath, The flow of breath coming in through your nose, Filling up your lungs, The flow of breath back out of the lungs and out of the nose or the mouth. On your next inhale, Inhale for a count of four, Three, Two, One. Exhale for four, Three, Two, One. Inhale for four, Three, Two, One. Exhale for four, Three, Two, One. Inhale for four, Three, Two, One. Exhale for four, Three, Two, One. Now find a natural breath. Releasing control of the breath and allowing yourself to rest as you repeat the following affirmations to yourself. I am happy. I am healthy. I am safe. I am peaceful. I am free. I am happy. I am healthy. I am safe. I am peaceful. I am free. I am happy. I am healthy. I am safe. I am peaceful. I am free. Take a deep breath in. Fill up your belly like a big balloon. Take a big open mouth exhale and sigh it out. Rest here for as long as you have time for before you slowly come back to your day.