05:02

21 Days Challenge: Create Your Own Mindfulness Habit (Week One Of Three)

Name: 21 Days Challenge: Create Your Own Mindfulness Habit (Week One Of Three)
Uploaded: 2019-06-08T17:20:42.000Z
Duration: 5 min 2 s
Channel: Kevin Kockot
Description: In this course you will learn how to build the habit of meditation. After this 21-day schedule meditation will be a normal part of your life, step by step (from five to fifteen minutes) creating a new habit!

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

678

In this course you will learn how to build the habit of meditation. After this 21-day schedule meditation will be a normal part of your life, step by step (from five to fifteen minutes) creating a new habit!

Performance Stress Stress & Anxiety Visualization Mindfulness Relax Health & Happiness Buddhism Mindfulness Meditation Universal Meditation Clarity Secular Secular Mindfulness