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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineAdy Lloyd
Ady Lloyd is the visionary founder of Keepitmindful. His commitment as a Mitra at the London Buddhist Centre guided him to study the path of the dharma for six transformative years, with the goal of being ordained. Fuelled by his passion for personal growth, Ady pursued official secular training in mindfulness teaching, cultivating his abilities as a trained awareness coach and mindfulness practitioner under the distinguished lineage of Jon Kabat Zinn.
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