EFT On Releasing Shame/Self-Blame

This EFT/tapping practice is to release shame and self-blame. Come to this practice anytime your most pressing issue is causing anxiety and mental discomfort. Know that healing is not a one and done process and takes time. Use this technique to relieve yourself of shame and self-blame.

Reviews

Exactly what I needed… leaving feeling refreshed, and far less entangled

Really rewarding and centering. I’d learned to accept, appreciate, and love myself years ago. I now help others do the same. I’ll be sharing this practice.

Great. Direct and to the point. Very helpful, thank you

I was the person who requested EFT to address shame and self blame in the live session a few weeks ago. Thank you for doing this. It really does help.

Wonderful exercise! It was very helpful! Thank you!