Hello and welcome to your EFT for sleepless nights.
My name is Casey and I will be guiding you through this practice today.
Before we get into our EFT tapping practice,
Find a comfortable seat,
Sitting up nice and tall,
Feeling supported either by a chair or maybe you are still in bed.
Take a few cycles of breath,
Breathing in through your nose,
A nice full deep inhale,
And a nice slow smooth exhale through your nose.
Take two more breaths just like that,
Filling the chest,
Filling the belly with this vital life force of breath.
A slight pause at the top and a slow exhale out your nose.
One final time.
Inhale smoothly through your nose,
Pause at the top,
Maybe sip in a little bit more breath,
Slow smooth exhale.
I want you to think about this issue of not being able to sleep either,
Not being able to fall asleep,
Can't stay asleep,
Or maybe you're waking up many times throughout the night.
Take a moment to rate this on a scale of one to ten.
Ten being extreme,
One being basically non-existent.
Wherever you fall on that scale is totally fine.
Hopefully this practice will ease what's going on and the number will come down.
And if it doesn't right away,
That's okay too.
Just keep coming back to this practice.
We're going to say the setup statement three times.
So find the karate chop point on your hand.
It does not matter which hand you start with.
And I will guide you as we go to where we will be tapping.
So find your karate chop point on the outside of the pinky side of your hand and begin tapping there.
Even though I am having this sleep issue,
It is safe for me to relax and feel calm.
Even though I am having this sleep issue,
It is safe for me to relax and feel calm.
Even though I am having this sleep issue,
It is safe for me to relax and feel calm.
Now we begin tapping at the third eye in between your eyebrows.
I will say each statement twice.
Feel free to repeat it after me or say it in your mind.
This issue of not sleeping is causing me so much stress and anxiety.
This issue of not sleeping is causing me so much stress and anxiety.
Side eye.
I am utterly exhausted all the time.
I am utterly exhausted all the time.
Under eye.
Either I can't stay asleep,
Either I can't stay asleep.
Under your nose.
I can't fall asleep,
I can't fall asleep.
Chin.
Or I wake up many times during the night.
Or I wake up many times throughout the night.
Collarbone.
It is causing so many more issues.
It is causing so many more issues.
Underarm.
Underarm.
I can't concentrate and I'm irritable.
I can't concentrate and I'm irritable.
Crown of your head.
I want relief.
I want relief.
Pause here for a moment.
Take a few cycles of breath.
Notice how you are feeling.
Round two.
Third eye.
I know I can find relief.
I know I can find relief.
Side eye.
I am tired of feeling tired.
I am tired of feeling tired.
Under your eye.
I know I can feel better.
I know I can feel better.
Under your nose.
I want to feel better.
I want to feel better.
Chin point.
I breathe into my belly and into my heart.
I breathe into my belly and into my heart.
Collarbones.
I slow down my breathing.
I slow down my breathing.
Underarm.
I can tap my way to sleep.
I can tap my way to sleep.
Crown of your head.
Just breathe and tap.
Just breathe and tap.
Pause.
Take a couple of breaths here.
Round three.
Third eye.
On my exhale,
My shoulders move down my back.
On my exhale,
My shoulders move down my back.
Side eye.
I breathe deeply,
Slowly,
Into my belly.
I breathe deeply,
Slowly,
Into my belly.
Under your eye.
Each exhale,
I feel calm wash over me.
Each exhale,
I feel calm wash over me.
Under your nose.
My heart rate slows down.
My heart rate slows down.
Chin.
My body feels heavy.
My body feels heavy.
Collarbone.
My eyes feel heavy.
My eyes feel heavy.
Underarm.
The tension in my face melts away.
The tension in my face melts away.
Melts away.
Crown of your head.
I feel relief coming.
I feel relief coming.
Pause and take a few cycles of breath before our final round.
Notice the physical sensations.
Notice your heart rate.
Notice your breathing pattern.
Final round.
Third eye.
Sleep comes to me easily.
Sleep comes to me easily.
Side eye.
I stay asleep all night.
I stay asleep all night.
Under your eye.
I feel rested and rejuvenated when I wake up.
I feel rested and rejuvenated when I wake up.
Under your nose.
I have no more anxiety or stress about my sleep.
I have no more anxiety or stress about my sleep.
Chin.
I am calm and pleasant.
I am calm and pleasant.
Collarbone.
My life feels so much better.
My life feels so much better.
Underarm.
I am calm,
Relaxed,
And peaceful.
I am calm,
Relaxed,
And peaceful.
Crown of your head.
My sleep revitalizes me.
My sleep revitalizes me.
Very gently allow your palms to come to rest in your lap.
Pausing here for a moment.
Checking in once more.
Where are you on that scale of one to ten?
Think about what number you were at when you started and where you are now.
If it's the same,
Don't worry.
There's still lots of healing to be done.
And if that number has shifted,
Wonderful.
Keep coming back until that MPI,
Our most pressing issue,
Is barely even there.
On your next inhale,
Sweep your arms up and overhead.
Feel the fingers reaching towards the sky and then allow your palms to come back down towards heart center.
Pausing there.
Thank you so much for allowing me to provide you with this service.
The light in me salutes and honors the light in you.
Namaste.
