Wherever you are right now,
Sit comfortably and let's spend a moment to create some space for the mind.
With space you can recharge and refocus.
Sitting comfortably with breathing unrestricted,
Eyes open or half closed.
Take a deep breath in,
Let air and tension out.
Take another deep breath in and breathe out all the tension and worries.
Gently gather your attention away from external events,
Away from sensations of body.
Bringing focus inwards,
Gradually somewhere behind your eyes.
In the center of the forehead,
The seat of the soul.
The soul contains your deep calm,
Your life energy and expanded awareness.
Visualize a warm radiant energy of light,
Pulsating life and love from within your core.
This light energy fills your every cell with calm and life.
Let thoughts of your mind flow slower.
Now visualize yourself lifting like a bird above wherever you are seated.
Lifting the eye of your mind,
Higher and higher,
High above the ground,
Up up up.
Drift up into the sky.
Sounds and movements slowly fade away and you're sensing a vast space.
You drift up into the sky and an assuring light surrounding you up here above the clouds.
See the clouds spread out,
Wide around you,
Below you.
There is only vast space and silence.
And there is a specially inviting cloud over there.
Drift on to that cloud.
It looks smooth,
Soft and easy.
Seat yourself comfortably or lie down.
Stay comfy,
Settle into your little cloud.
From here you look down onto the scenes and the ground below you.
See the land spread out.
See the events you were caught up in.
Whatever is happening is going on and always has been.
It has to,
So let it happen.
Let it go for now.
From your place high up,
Floating on your cloud.
You can clearly see how every detail below is part of a bigger picture.
You can see more clearly from above how it all ties together.
It ties together like a garment of history.
From here you are safe,
You are calm,
You are content that everything happening is part of that bigger picture.
See the whole perspective,
No more questions why.
Everything will move on,
It move forward,
Everything will pass.
It has its own sequence and focus.
But you stay focused in you.
Keep your attention,
Intention clean,
Clear and content that things will move to improve.
Even if it feels like it's happening ever so slowly,
It will all happen.
Just keep your intention on what is just,
What is good,
What is right and your heart clean and clear like an open vast sky.
Now gradually it is time to leave your cloud.
You can come back up here anytime.
Slide off the edge,
Glide down on the currents of acceptance of what is and trust you can bring more light and hope down to wherever you will be walking.
Gently like a bird getting closer and closer to the ground.
Down,
Down,
Down.
Turning the awareness to wherever you are sitting.
Let this energy fill every cell of your body with new fresh life.
Sit behind your eyes looking out,
Your back on your throne of the soul in your body.
Breathing relaxed,
Your mind free and light.
You are at the right place at the right time and all is good.
Bring this trust whenever you get up and walk into your day that all is good,
All will be fine.
Let this energy fill every cell of your body with new fresh life.
Let this energy fill every cell of your body with new fresh life.
Let this energy fill every cell of your body with new fresh life.
Let this energy fill every cell of your body with new fresh life.
Let this energy fill every cell of your body with new fresh life.
Let this energy fill every cell of your body with new fresh life.
Let this energy fill every cell of your body with new fresh life.
