10:08

The Letting Go Place

Name: The Letting Go Place
Uploaded: 2021-03-27T14:06:47.000Z
Duration: 10 min 8 s
Channel: Kaylee Friedman, LPC, CST
Description: This guided meditation will first help to ground you into the present moment. The second part of the meditation helps you contemplate the idea of surrender- letting go of control or holding to feel free and at ease by trusting yourself, your safety, and life.

by Kaylee Friedman, LPC, CST

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

This guided meditation will first help to ground you into the present moment. The second part of the meditation helps you contemplate the idea of surrender- letting go of control or holding to feel free and at ease by trusting yourself, your safety, and life.

Letting Go Present Moment Body Awareness Acceptance Self Compassion Sound Awareness Surrender Trust Safety Present Moment Awareness Guided Meditations

Meet your Teacher

Kaylee Friedman, LPC, CST

Princeton, NJ, USA

Meet your Teacher

Kaylee Friedman, LPC, CST

Princeton, NJ, USA

© 2026 Kaylee Friedman, LPC, CST. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.