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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKay Lakka is a psychotherapist and clinical hypnotherapist. She holds a BSc (hons) in psychology and MSc in the psychodynamics of human development and has numerous post graduate diplomas including advanced psychotherapy, guidance through dreams, and psychosexual relationship counseling. Also a doula and hypnobirthing teacher, Kay has a vast experience of 20 years and is a registered member of UKCP, BPS and COSRT. She has been a guest of the BBC and LBC and had her work featured in various magazines such as m magazine, Women's Health, Red magazine, Spirit and Destiny, Here's Health and Family Circle. In addition to her practice, Kay runs trauma-informed workshops to stop, treat, and prevent birth trauma and is a certified dancing for birth instructor.
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