Guidance Towards Deep Rest & Sleep

This Yoga Nidra (Yogic Sleep) inspired guided practice weaves together the most relaxing elements of Yoga Nidra, Body Scan and Breath-Inspired Meditation to bring you deeper and deeper into a deep rest state. We start by relaxing and releasing the different parts of body, then travel with our awareness through the body fairly quickly (in the style of Yoga Nidra) and then come into the breath to do any final letting go into sleep or rest.

Reviews

I slept deeply and had many vivid dreams 🙏

With so much thanks for this beautiful meditation to help with sleep. Kaye, your melodic and calming voice made it so special.

This was so relaxing and rejuvenating. It was exactly what I needed after a long and stressful work week. Thanks