SRS Session 13 | Contraction & Expansion

In session 13 we see that contraction feels tight and limiting, but can expand into the gifts of freedom and possibility if only we can love ourselves enough to go through it with trust and curiosity. This meditation includes a guided visualization. The Spiritual Recalibration Series is designed to help you expand your awareness into a new, more open, curious and expansive way of being in daily life. This impactful series comprises 33 sessions, each with a short topic (the recalibration) followed by guided meditation. Meditations include affirmations, visualizations, and brief periods of quiet, musical stillness.