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Meditation Timer OnlineAs a certified Perinatal Mental Health specialist (PMH-C) with over 20 years of clinical experience, I love helping highly sensitive women cope with the overstimulation of mom life. I'm the therapist I wish I'd had when I was down in the depths of postpartum anxiety, wondering what I'd done to my life, feeling disappointed with reality, and beating myself up for being "too sensitive" and not cut out for motherhood. Turns out this sh!t is hard, and your human brain isn't wired to do it alone! It’s so important to learn how to deal with the noise and complicated emotions, make healthy choices for yourself, accept where you are, and keep moving forward. If you're confused and overwhelmed, that's ok; you are not broken. Whether you need virtual therapy, phone sessions, or the flexibility of asynchronous voice note support, please know you have options, and you can feel better. Visit my website to get started. We'll figure out your next steps together.
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Anxiety
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Depression
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Grief
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Pregnancy, Prenatal, Postpartum
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
CBT · MBSR
License Information
5503
6401225400
TLC 493 PC
PSI140
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in October 2025
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