Deeply Grateful
15:46
15:46

Deeply Grateful

by Kat John

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.6k

This meditation will have you delving deep into your heart, remembering wonderful memories, the people who have supported you and the moments when you've been most proud of yourself. It's pretty easy to remember all the bad times, people who have wronged us and the things we dislike about ourselves - well done today my friends. Today, we focus on heart felt gratitude.

GratitudeHeartMemoriesSupportPrideCompassionHeart ChakraBreathingBody AwarenessPresent MomentEmotional ReleaseHeart OpeningHealthy PrideDeep BreathingPresent Moment AwarenessMemory Reflections

Meet your Teacher

Kat John

Melbourne, Australia

Meet your Teacher

Kat John

Melbourne, Australia