Hi,
This is Katie from KatieLynnLives.
In this guided meditation,
We are going to be doing a quantum leap into your best self.
So start by finding a comfortable position,
Either seated or lying down.
Close your eyes.
Elongate your spine,
Finding proper posture.
And relax your limbs into stillness.
Now take a big breath in through your nose,
Sending it down into your belly,
And then release any tension.
Start your practice by repeating this after me.
I set my intention to welcome positive change into my life now.
I set the intention to welcome positive change into my life now.
We are going to bring this intention into the energy centers of our body.
So imagining a red light surrounding the base of your spine,
Say to yourself,
I now clear,
Align and nurture my root chakra.
Take a breath.
Find an orange light around your lower abdomen and lower back and say to yourself,
I clear,
Align and nurture my sacral chakra.
Take a breath.
Envision yellow light coming in and around your core center,
Your belly,
Mid back,
And say,
I clear,
Align and nurture my solar plexus.
Take a breath.
Envision green emerald light around your heart center,
Your upper back and chest and say,
I clear,
Align and nurture my heart chakra.
Feel the love.
Take a breath.
Envision blue light around your throat space and your neck and say,
I clear,
Align and nurture my throat chakra.
Take a breath.
Envision now purple lights around your head,
Swirling around your forehead and say,
I now clear,
Align and nurture my third eye.
Take a breath.
Now envision white light or rainbow energy just above the top of your head and say,
I clear,
Align and nurture my crown chakra.
Take a breath.
Now that your body is ready for positive change,
Use your imagination to bring you to your favorite beach.
You're walking down the sand and you find a nice place to sit down.
Absorb the sunlight.
Watch the ocean.
Maybe hear the trees and the birds in the background completely at ease.
You feel comfortable in your body and receptive.
Coming towards you down the beach is your future self.
You call her over and welcome her to come sit down next to you and enjoy this moment.
You start by noticing what she looks like.
You see how beautiful she is.
How her skin radiates.
How her face glows.
She seems magnetic.
Her shoulders are back.
She's confident.
You notice what she wears.
If she has any jewelry on or if she has her hair in a certain way.
Next you start a conversation with her.
You ask her how is she doing and you eagerly listen as she responds.
You are so excited to hear this.
You ask her more.
Saying what is my work really like?
What is it that I love to do so much?
And she tells you happily and you listen.
You can't help but ask her next about your relationships.
Who's in your life and what incredible things are happening.
You sit back and listen as she tells you about your incredible partnerships and relationships with your friends and family.
You ask her too about how you feel financially.
She tells you about how you finally feel so abundant.
How you have more than you could ever need and that abundance comes to you with ease and you listen with care and excitement.
Next you ask her what has she been doing to look so good.
You are glowing.
What routines has she put in place for her well-being,
Her physical health,
Exercise,
Meditation,
Water.
What is it that is her secret that makes her look so good?
And you listen.
Finally you ask her any more questions that you have on your mind and you eagerly take it all in as she smiles and tells you all the juicy details of your dream life and that it's all come true.
Once you have fully figured out what this future for yourself looks like,
You are so excited and ready to take it on.
So you ask her,
May I become you now?
And she says yes.
And so you take your two energy bodies and you allow them to merge.
You allow her to come into you.
Feel it.
Notice that tingly sensation.
Notice the nurturing,
Clearing and aligning of your chakras.
Notice it come into you,
The transformation that is about to take place,
All of this goodness that is about to come your way.
Fill it up into your body.
Noticing this new sense of being coming into your physical body and your spirit body and your mind body.
Go into the rest of your day knowing without a doubt that this transformation has begun and that there is no going back.
You are on your highest timeline now.
So go ahead,
Give yourself a smile.
Start to bring some movement into that new you.
Open your eyes slowly and see how magical the world is and go out and go after everything that you know is yours.
Namaste
