4 Part Check-In For Self-Awareness

This four-part check-in is one of my favorite practices. Together we'll explore what is present in four areas of our being: the physical body, the mind, the emotional landscape, and the energetic experience. It's a gentle way to help you answer the question 'How am I' with more nuance.

Use it as a standalone practice (make it as short or as long as you'd like) or as an entry point to a longer practice. Exploring this practice regularly helps us notice what's shifting over time, and helps deepen our self-awareness.

This track is appropriate for all levels, including beginners. It contains guidance with words and light wind chimes in the background. There is no ending bell or music.

Reviews

Thank you for creating this. It helped me find some peace and clarity.

I felt a real warmth under me cozy & relaxed listening to this meditation thankyou