3-2-1 Gratitude: A Simple Daily Reflection Practice

Want to feel more positive emotions and shift your perspective? This simple and effective guided gratitude practice helps you train your attention on the good things in your life to cultivate positive emotions.

This practice is designed to be quick and easy to fit into your daily routine. We'll explore gratitude for six things in a unique format: three things in one category, two in another, and one in the last. You'll be encouraged to connect with whatever comes to mind first, so no need to overthink it!

This track includes a short introduction and a moment to settle in, followed by guided prompts for gratitude and mindful awareness of your experience. There is no music or ambient noise.