00:30

Through The Eyes Of A Child

by Katie Krimitsos

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
171

Close your eyes, settle in, and give in to yourself. Relax and find comfort inside. Imagine watching children play on a joyful playground, their laughter filling the air. Two girls swing with golden locks flying, their giggles warming your heart. Two boys play catch, tossing the ball effortlessly, and smiling all the while. A group of kids enjoys Four-Square, their laughter contagious. Two girls leave the swings, hand in hand, sharing secrets and laughter as they approach the jungle gym. Feel the vibrant energy in you, longing to join the children. Imagine yourself playing with them, climbing, and laughing. As the day continues, the child within you awakens, filling your world with joy and youthful energy. Light, love, and laughter color your experiences. Namaste, Beautiful.

RelaxationChildrenLaughterEnergyAwakeningJoyLoveYouthful EnergyJoy And LaughterLove And LightInner AwakeningPlaygroundsPlayground VisualizationsVisualizations

Transcript

Take a moment to close your eyes,

Settle in,

And give in to yourself.

Give in and go inside,

Relax and find a space inside where you're completely comfortable.

Now imagine standing at the window,

Watching a group of children on a playground.

As your eyes scan the playground,

You see two girls swinging,

Their long hair catch a breeze and fly up as they swing higher and higher.

As you watch the girls,

You hear their giggles and shouts of delight,

And a smile finds its way onto your face.

Moments later,

You notice two boys playing catch.

They each toss the ball and raise their gloves without missing,

All while smiling.

As you continue to scan the playground,

You see a group of girls and boys playing four square and laughing.

The two girls jump off the swings and begin skipping across the playground,

To the jungle gym hand in hand,

Smiling.

Then they lean over and whisper to each other,

Laughing even more.

As you watch the children,

You feel a vibrant energy bouncing inside of you,

An energy with such wonderful force that you wish you could join the children.

So you draw in a deep breath and imagine yourself on the playground,

Running with the girls,

Laughing with the boys.

You hop off the jungle gym and run to play four square,

Laughing every time you make a move with the ball.

Before you know it,

The whistle blows and the children run to their teacher,

While you are magically transported back home.

And now,

Back at home,

You feel a new spark,

A youthful energy impacting the mind,

Body and spirit.

The child within you has awakened.

And as you go through the day,

The joy of the child's world colors all you see and do,

Filling you with light,

Love,

And laughter.

Namaste.

Beautiful.

Meet your Teacher

Katie KrimitsosTampa, FL, USA

4.8 (25)

Recent Reviews

Martha

December 31, 2025

Beautiful visualization, thank you

Michelle

November 19, 2023

Thank you 🙏

More from Katie Krimitsos

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else